Thursday, May 31, 2018

Thursday May 31 at 7pm: Join Megan Crozier for a free workshop at Ballston CrossFit to learn more about how to eat for energy and performance, without feeling like you’re following a strict plan or always counting macros. She will be discussing the foundations of a healthy diet, how to determine what foods are right for you, and talk more about the opportunity to take your nutrition to the next level with the upcoming nutrition challenge.
The 30 Day Nutrition Challenge will start June 4th. Come to the seminar to learn more!
6:30 and 7:30pm WODs will be cancelled for the Nutrition seminar.

Strength:
Every 2 mins. for 20 mins. (10 sets):
Power Snatch x 2 reps (drop between reps)
Conditioning:
For time:
4 Rope Climbs (RX+ = Legless)
600m Run
3 Rope Climbs
400m Run
2 Rope Climbs
200m Run
1 Rope Climbs