Sunday, May 20, 2018

Yoga with Liz at 10AM!!!

Strength:
3 Super-Sets of:
Bulgarian Split Squat x 10 each leg
Strict L-Pull-ups x max reps (Fx = Strict Pull ups)
Rest as needed
Conditioning:
AMRAP 8:
10 Dumbbell Push-Jerk (right) 50/35# (Fx = 35/25#)
10 Dumbbell Push-Jerk (left) 50/35# (Fx = 35/25#)
10 Ring Dips (Rx+ = from muscle-up station)