Friday, May 18, 2018

Strength:
18 Minutes – Build to to a Heavy Unbroken Complex of:
2 Power Snatches
2 OHS
2 Hang Squat Snatches
Conditioning:
3 Rounds of:
50 Double-Unders
20 Alternating Pistols
20 Pull-ups (RX+ = C2B) (Fx = 15 Pull ups)
straight into…
30 Front Rack Reverse Lunges (135/95#) (Fx = 95/65#)