Wednesday, May 2, 2018

Conditioning:
On a running clock*:
AMRAP 7:
15-Cal Row
15 Push-ups
Rest 5:00 until 12:00 then…
AMRAP 7:
15 Hollow-Rocks
30 Jumping Air Squats
Rest 5:00 until 24:00 then…
AMRAP 7:
Burpee Box Jump Overs (24/20”)
1 Corinthians 9:24: Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it.