Sunday, April 15, 2018

Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all faiths (including no faith) are welcome! Bring along a friend (or 2)! After, we’ll grab a burger and beer at Big Buns if interested in hanging out for post-workout fun!
Yoga with Liz at 10:00am!!

Strength:
Front Squats:
5 x 5 (A)
Conditioning:
Rowing Intervals:
3 x 500m Row
Rest exactly 3:00
Score is slowest 500m