Saturday, April 14, 2018

Strength:
Bench Press
4-4-4-2-2-2
Rest as needed (5-10# Heavier from 2 week ago)

Conditioning:
21-15-9
Chest to Bar Pull Ups, Fx: Pull Ups
Hang Power Cleans 115/80, Fx: 95/65
Push Jerks 115/80, Fx: 95/65
Rx+:135/105
Post-WOD Finisher:
1 Max Effort Unbroken Farmers Walk for Distance:
RX:32/24
FX:24/16
*Use 200 m route or 10m increments inside