7 Apr /0 Comments/WOD Sunday, April 8, 2018 Yoga with Liz at 10:00am!! Strength: Establish a 3RM Push Press Conditioning: 4 Rounds. 10 Single arm DB Cleans 50/35, Fx: 35/20 (5L/5R) 10 DB Front Rack Lunges 50/35, Fx: 35/20 (5L/5R) 8/5 Strict Pull Ups, Fx: 10 Kipping pull ups 200 m Run