Tuesday, March 20, 2018

CORE BLAST IS CANCELLED THIS EVENING!!
Having pain/tightness?!? Dr. Josh from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
18.5 Throwdown!!!
It’s that time of the year again! Time to gather in the box and cheer on the top BCF athletes as they sweat it out in the final Workout for the 2018 Open Season
We will host this event on Thursday night, just a half hour after 18.5 has been announced. BCF’s top athletes will have to be ready for the unknown – a real test of fitness.
And even if you aren’t competing, grab your favorite beverage and snacks and come cheer on your BCF family! Cheer them on, root for them, encourage them to push themselves in this final workout of the open season. Friends and family are also welcome to join us!

Strength:
Every 2 for 20 (10 sets):
Push-Press + Push-Jerk + Split Jerk
Build over the course of 10 sets to a heavy complex for the day
Conditioning:
For Time:
15 Hollow Rocks
40 Kettlebell Swings (32/24 kg) Fx = 24/16 kg
15 Hollow Rocks
30 C2B Pull-ups (Fx = Pull-ups)
15 Hollow Rocks
40 Kettlebell Swings (32/24 kg) Fx = 24/16 kg
15 Hollow Rocks