Friday, February 16, 2018

Conditioning:
Open WOD: 15.2
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats 95/65, Scaled:65/45
10 chest-to-bar pull-ups, Scaled: Pull Ups
From 3:00-6:00
2 rounds of:
12 overhead squats 95/65, Scaled:65/45
12 chest-to-bar pull-ups, Scaled: Pull Ups
From 6:00-9:00
2 rounds of:
14 overhead squats 95/65, Scaled:65/45
14 chest-to-bar pull-ups, Scaled: Pull Ups
Scaled Masters 55+
*45/35
*Jumping Pull Ups
Follow the same pattern of reps increasing until you fail to complete both rounds
 
Post-WOD Finisher:
Every 3:00 for 15:00
Row 300 meters