Thursday, Aug 7, 2014

You can get Mens and Womens CrossFit Nano 2.0 and 3.0’s for $74 (thanks for the heads up Erin Bird) – and free shipping!
Use coupon code BTS14 for $25 off or any order of $90 or more!  http://shop.reebok.com/us/shoes-men-s-crossfit/_/N-svZu2Z1z12xfw
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Fitness:
Power clean, 5×3 (A)
30-20-10:

• Push presses, 95/65
• Burpees

*Run 400m after each round.
Performance:
Power clean, find heavy triple
30-20-10:

• Push presses, 115/80
• Burpees

*Run 400m after each round.