Saturday, January 20, 2018

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

Deadlift 5×5*
Rest as needed
*Add 10+ lbs over last weeks 5 sets of 6
 
“Partner DB DT”
10 RFT, partners alternate rounds:
12 DB Deadlifts (2 x 50/35#) (fx = 35/20#)
9 DB Hang Power Clean (2 x 50/35#)
6 DB Push-Jerks (2 x 50/35#)
 
Optional Post-WOD Finisher
3 sets:
Hollow Hold x :45
Barbell Curls (75/35#) x 10 reps