Saturday, December 16, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

Split Jerk:
5 x 2 (A)
*From the Rack
 
2 Rounds for time
300m Row
30 Kettlebell Swings 32/24, Fx: 24/16
15 Front Squats 115/80 Fx: 95/65
15 Push Press 115/80, Fx: 95/65
 
Finisher:
Accumulate 3:00 Ring Support Hold (top of Ring dip)