Thursday, December 14, 2017

Gymnastics
3-4 Sets:
10 Low Ring Push up
10 Tuck Hollow Hold + Single Leg Extensions
 
 
AMRAP 4:
10/7 AAB Cals
10 Dumbbell Hang Power Cleans 50/35, Fx: 35/20
Rest 4:00
AMRAP 4:
10 Ring Rows
10 alt. Plate Lunges 45/25, Fx: 25/15
Rest 4:00
AMRAP 4:
15/12 Cal Row
20 Abmat Situps
*2 Dumbbells