Tuesday, November 7, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!

POWER CLEAN
10-5-3-1-1-1-3-5-10 reps
From CrossFit.com – August 23, 2017 [Strategy]
 
 
From CrossFit.com – originally posted in 2013
100′ Walking Lunge
21 Pull-ups
21 Sit-ups
100’ Walking Lunge
18 Pull-ups
18 Sit-ups
100’ Walking Lunge…continuing down
15, 12, 9, 6
FX: Omit the round of 21
Time cap: 15 minutes.