Ballston CrossFit » Wednesday, November 8, 2017
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Wednesday, November 8, 2017


In between warm-up (not heavy) sets, perform Ring Dips
RX+: 5 ME sets (UB)
RX: 5 sets of 10 reps (do not need to be UB)
FX: 5 sets of 5 negatives or 5 ring push-ups


10 Minute AMRAP
10 Double Unders/10 Wall Ball
20 Double Unders/20 Wall Ball
30 Double Unders/30 Wall Ball, …etc.

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