Wednesday, October 25, 2017

A: 4:00 AMRAP weighted pull ups
Pull Up Fx: Strict Pull ups
Rest 1:00
B: 4:00 AMRAP Strict Toes to Bar, Fx: Strict Leg raises
 
Partner WOD
27-21-15-9
Row Cals
Power Snatches 115/80 Fx: 95/65
Box Jumps 32/26 Fx: 24/20
 
Finisher:
Handstand holds with a partner
or
handstand walks