Tuesday, October 24, 2017

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time!

Push Press:
5 x 5 (A)
Superset with ME L-sit Hold (Hang/parallette/rings)
 
10 Rounds:
3 Deadlift 315/205, Fx: 225/155
4 Ring Muscle Ups Fx: 8 Ring Dips
5 Burpees over Bar
18:00 Cap (record rounds and reps if you don’t finish)