Sunday, October 22, 2017

Jump in to our Skills Class at 12:30 today with Coach Kathleen, focusing on pull-ups and double unders!

At 4pm, come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and religions are welcome! Bring along a friend (or 2)! After, we’ll grab dinner if interested in hanging out! We will be discussing the way social media impacts our real relationships (with God and people)!
Plan to arrive around 3:45pm so we can get started on time.

Pistol Skills and Progressions:
5 Rounds:
10 Pistols
10 Ring Rows
 

3 Rounds:
10 Burpees
15 Thrusters 115/80, Fx:95/65
200m Run
25 Russian Kettlebell Swing 32/24, Fx:24/16
30 Abmat Situps