Friday, July 18, 2014

Fitness:
Back squat, 5×5 (A)
3 rounds for time:

• Row 500m
• 9 deadlifts, 225/155
• 18 bastards

Performance:
Back squat, find heavy double
 
3 rounds for time:

• Row 500m
• 9 deadlifts, 275/185
• 18 bastards