Saturday, September 23, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

Thrusters
5 x 3 (ME)
*going from the racks
 

AMRAP 15:
6 Shoulder to Overhead 155/105 Fx: 115/80
12 Pull-ups
18 Alternating Pistols, Fx: Pistol Progression/ Reverse Lunge