Friday, July 11, 2014

Sunday, July 13 – Calling all cyclists! Lets take a ride – we’ll either hit the Arlington hill ride or take the 18 mile loop around Arlington (or both!). We will have an A ride and a B ride (led by Shelese), so all levels of riders are welcome (must have functioning bike and helmet).
=============================================================================
Hang Snatch technique
Fitness:
Hang snatch, 6×2 (A)
Performance:
Hang snatch, find a heavy double
 
Fitness & performance:
EMOTM 10:
2 hang [squat] snatches, 75% of double
*For the remainder of the minute, complete 5 high box jumps (choose your height)