Saturday, September 16, 2017

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon!

10 min AMRAP:
Max HSPU (feel free to go to a negative or strict)
HSPU technique
5 Rounds:
5 Lateral Bar Burpees
15 Wall Ball Shots 20/14
5 Power Snatches 135/95, Fx: 115/80
*RX+ 155/105