Monday, August 28, 2017

Strength for the Week:
Monday: Double Metcon
Tuesday: Front/Back Squat
Wednesday: Strict Press
Thursday: JT Hero WOD
Friday: Front Squat
Saturday: Chipper
Sunday: Deadlift
Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up!
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Big congrats to members Stef and Michael on their recent engagement! So happy for this awesome couple (the nicest 2 people you’ll ever meet)!! Couples that WOD together, stay together!!

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Double Unders Skills
RX: Flight Simulator for time 5-10-15-20-to 50-and Back down
You must go unbroken through each set or you have to do that set again. Must stop between sets, cannot jump single-unders between sets.
15:00 Cap
 
600 M Run
5 Power Clean and Jerks 155/105, Fx: 135/95
400 M run
10 Power Clean and Jerks 155/105, Fx: 135/95
200 M Run
15 Power Clean and Jerks 155/105, Fx: 135/95