Saturday, July 5, 2014

Free class at noon – bring your friends! Regular WOD schedule today.
Open gym will be at noon today.
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Fitness:
Clean & jerk, 6×2 (A)
AMRAP 10:

• 2 clean & jerks*, 135/95
• 10 box jumps, 24/20

Performance:
Clean & jerk, find a heavy double
AMRAP 10:

• 2 clean & jerks*, 175/115
• 10 box jumps, 32/26

*Full squat cleans*