Thursday June 29, 2017

Congrats go out to Coach Rich, Madison, Art, and Spence for their second-place finish in last weekend’s SuperFit Games!
===============================================
Double Unders Skill

E3MON 15:
Perform 1 round of:
15 Wall Balls Shots 20/14
15 Kettlebell Swings 24/16
30 Double Unders
*every 3 minutes/ 5 rounds
RX+:
20 Wall Balls Shots 20/14 (11’/10′)
20 Kettlebell Swings 32/24
40 Double Unders

Finisher:
Skin the Cats