Tuesday June 13, 2017

Free Class starts at 6:30pm with Coach Rob. A great way to introduce CrossFit to beginners!
Arlington Pain and Rehab will be here giving free chiro treatments to our athletes! They’ll be at the box between 5pm and 6:30pm
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We are raising money to help buy a well and help end water scarcity in Liberia! Ballston CrossFit has agreed to match 100% of all donations towards The Last Well foundraiser in hopes to reach our $3,000 Goal. If we reach $3,000 by June 16, BCF will also purchase a new water fountain system with quick fill water bottle station. So far we have raised $2,280 (including a $1,500 match from BCF) in just 12 short days. We can reach our goal if we all chip in and spread the word!
https://fundraise.thelastwell.org/fundraise?fcid=1004992
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Filthy Fifty – Reversed
For time:
50 double-unders
50 burpees
50 wall balls 20/14
50 back ext, Sub Good Mornings or Supermans
50 push press 45/35
50 knees to elbows, Fx:abmat situps
50 walking lunges
50 kettlebell swings 16/12 kg
50 jumping pull ups
50 box jumps, 24/20