Saturday, June 28, 2014

Free class at noon, bring your friends!
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Fitness:
Power clean to front squat, 3×3 (A)
5 rounds for time:

• 5 hand release pushups
• 10 air squats
• 15 pull-ups
• 12 deadlifts, 115/80
• 9 hang power cleans, 115/80
• 6 push jerks, 115/80

Performance:
Power clean, 3×3 (80% of 1RM)
5 rounds for time:

• 5 handstand pushups
• 10 one-legged squats, alternating
• 15 pull-ups
• 12 deadlifts, 155/105
• 9 hang power cleans, 155/105
• 6 push jerks, 155/105