Sunday May 28, 2017

No Yoga, Skills Class or Open Gym Today but they both will be back next week!
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Athletes, with the Memorial Day weekend coming up, please note the schedule changes for this Saturday, Sunday and Monday.
Monday: Murph at 9am, 10am and 5:30pm
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EMOM 10:
Hang Snatch + Power Snatch + OHS @75%

3 Rounds
200m Run
21 Sit Ups
200m Run
15 Lunges
200m Run
9 Burpees