20
May
Sunday May 21, 2017
Deadlift
5 x 3 @ 90-95% of 5RM
Beginners: 5 x 5 add 5-10#
18:00 Cap
AMRAP 9:
7 Thrusters 95/65, Fx: 75/55
21 Double Unders
Deadlift
5 x 3 @ 90-95% of 5RM
Beginners: 5 x 5 add 5-10#
18:00 Cap
AMRAP 9:
7 Thrusters 95/65, Fx: 75/55
21 Double Unders