Friday, June 20, 2014

July 8 is our next Bring a Friend to WOD day.
The 2014 AM vs. PM Throwdown and BCF summer BBQ, August 23, 4:30pm. Mark your calendars! Reserve here.
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Fitness:
5 rounds for time:

• Run 800m
• 25 burpees
• 3 squat cleans, 155/110

Performance:
5 rounds for time:

• Run 800m
• 25 burpees
• 3 squat cleans, 205/135