Tuesday, February 7, 2017

Free class for anyone trying CrossFit for the first time at 6:30pm today!
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“20 Rep Back Squat
(Week 5: 82-90% of 5RM)

Partner Wod:
For Time:
50 Cal Row
50 Box Jump Overs 24/20
50 Cal Row
50 Wall Ball Shots 20/14 all to 11/10″, Fx: 10″/9″
50 Cal Row
50 Hand Stand Push Ups 4″/2:, Fx: games/1 abmat
50 Cal Row