Tuesday, November 22, 2016

Holiday Schedule this week effects Thursday, Friday and Saturday. Holiday Schedule

 Thursday: WOD 8am Only

Friday: WOD 10am Only

Saturday: Open Gym 9 – 10am
WOD 10am
WOD 11am
Free Intro WOD Noon
Open Gym Noon – 1pm

Tonight, 5-6:30pm:  FREE Chiropractice Adjustment by Arlington Pain and Rehab. Details Here
Tonight, 6:30pm: FREE CrossFit Intro Class. No experience needed
Tonight, 5:40pm: 30 Min Core Blast Class! With Maria Campana while Claire is out of town. Included in Platinum memberships, Use 1 class for Gold Memberships or pay $20 to drop in if you’re not a member
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Power Cleans:
00:00-15:00 Find a Heavy Single
15:00-16:30 Rest
16:30-18:00 ME Power Cleans at 80% of above
AMRAP 12:
30 Double Unders
10m Hand Stand Walk
10 Deadlifts 185/125, Fx: 135/95
Finisher:
5 x 5 Muscle Ups w/Medball 10/6
FX: 6 x 3 Muscle ups