Saturday, April 2, 2016

Free Class today at 12:00 pm! Invite your friends, coworkers, and family to join our BCF community in a free, fun workout!
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Do not forget to read over our post on our upcoming programming: Strength Cycle
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Bench Press
18 Minutes to Find a Heavy 5
 
For Time:
800m Run
30 C2B Pull Ups FX: Pull ups
30 Pistols FX: Candle sticks/lunges
800m Run