Friday, May 2, 2014

Fitness:
Back squats, 5×5 (A)
10-9-8-7-6-5-4-3-2-1:
Pull ups
*Run 200m after each round
Performance:
Back squat, 5×5 (ME)
10-9-8-7-6-5-4-3-2-1:
Chest to bar pull ups
*Run 200m after each round