Tuesday, March 29, 2016

Congratulations again to everyone who competed in the 2016 CrossFit Open! Click here to see the final rankings at BCF & CFR7!
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Free Class tonight at 6:30 pm! Invite a friend and join them for a fun Intro to CrossFit workout!
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Rope Climb Technique

*Wear Tall Socks!*
AMRAP 20:
30 Deadlifts 135/95 FX:95/65
30 Box Jumps 30/24 FX: 24/20
20 Snatches 135/95 Fx: 95/65
20 C2B Pull ups Fx: Pull ups
10 Rope Climbs, Fx: 5 rope climbs
10 Burpees over Bar
800 Meter Run
*Snatches may be power