Saturday, August 13, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Strength:

12:00 to Establish:
8RM Back Squat

Rest/Transition 2:00

12:00 to Establish:
8RM Deadlift

Rest/Transition 2:00

Max Unbroken Pull Ups

Conditioning:

For Time:
50 Burpees Over the Bar (Fx: 40) (Rx+: 60)

Time Cap 6:00