Monday, March 14, 2016

Remember to submit your 16.3 score by 8:00 pm tonight!
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20 Minutes to Find Heaviest
3 Front Squats + 1 split Jerk
 
For Time:
15 OHS 155/105 FX:115/80
15 Burpees
20 Front Squats 155/105, FX: 115/80
20 Burpees
25 Back Squats 155/105, Fx: 115/80
25 Burpees