Sunday, July 24, 2022

Skills Class Canceled until further notice

Strength:

5 Strict Toes to Bar (Fx: Strict Leg Raises) (Rx+: 7)
10 Arch Extensions or GHD Hip Extensions
10 Scap Pull Ups
10 Kip Swings

Skills:

Freestanding Handstand Hold and/or Handstand Walks

Conditioning:

AMRAP 7
14 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
14 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)