Monday, July 4, 2022

Happy 4th of July! WODs at 9 & 10am, be sure to reserve in Zen Planner!

“Partner Endurance DT”
AMRAP 35
500m Run Together (Fx: 400)
1 Round of “DT” Each (Alternate which partner goes first on the barbell each round)

1 Round of DT:
12 Deadlifts (155/105) (Fx: 135/95)
9 Hang Power Cleans (155/105) (Fx: 135/95)
6 Push Jerks (155/105) (Fx: 135/95)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.