Friday, June 24, 2022

Strength:

4 Rounds
5 Each Arm Kettlebell Windmills
:30 Each Arm High Plank (Weighted if Possible)

Conditioning:

EMOM 20
1: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
2: 20 Alternating Pistol Squats (Fx: Reverse Goblet Lunges (50/35))
3: 2 Hang Cleans + 1 Push Jerk (ME)
4 – 5: Rest