Friday, June 17, 2022

Strength:

4 Rounds
5 Tempo V-Ups (Fx: Tuck Ups) (22×2)
:30 Arch Hold

Conditioning:

E4MOM 24
1: With a Partner, Alternating Rounds
12/8 Calorie Ski (Fx: 10/7) (Rx+: 15/10)
5 Thrusters (135/95) (Fx: 95/65) (Rx+: 155/105)
2: With a Partner, Alternating As You See Fit
70/52 Calorie Row (Fx: 60/45) (Rx+: 80/60)