Thursday, June 16, 2022

Mobility Canceled

Strength:

E2MOM 18
Power Clean
1 – 3: 3@65 – 70%
4 – 6: 2@70 – 75%
7 – 9: Build to Heavy Single

Conditioning:

10 Rounds
8 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
4 Burpee Box Jump Overs (24/20)

Time Cap 13:00