Tuesday, June 14, 2022

Outdoor Core Blast Tonight@ 6:45PM!

Strength:

EMOM 15
1 High Hang Squat Snatch (↑)
1 – 5: 60 – 65%
6 – 10: 65 – 70%
11 – 15: 70 – 75%

Conditioning:

AMRAP 8
8 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)
16 Toes to Bar (Fx: 12)