Wednesday, February 10, 2016

*spoiler alert* Tomorrow’s WOD will be FRAN! Schedule your rest days appropriately if you want to feel fresh for this brutal and beloved benchmark!
 
Please join us tomorrow, Thursday, February 11, 2016 at 8:00pm for our BCF Trifecta party: 4th Anniversary, Nutrition Challenge Completion and farewell to Coaches John, Jake, James and Sarah! Come out and celebrate the 4th anniversary of BCF! We’ll also be crushing some macos to celebrate the end of the 2016 Nutrition Challenge. Additionally, we’ll be bidding farewell to coaches Sarah, James, John and Jake.
Date: Thursday, February 11, 2016
Time: 8:00pm
Where: Carpool
4000 Fairfax Dr, Arlington, Virginia 22203
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Snatch (Squat):
5 x 2
*Not Touch and Go
 
10-8-6-4-2-4-6-8-10
Hang Power Snatch 135/95, FX: 95/65, RX+155/105
Ring Dips