Tuesday, May 31, 2022

Strength:

6 Rounds
10 Hollow Rocks
10 V – Ups (Fx: Tuck Ups)
1 Candlestick Each Leg (Fx: Candlestick to Narrow Stance Squat)

Conditioning:

AMRAP 20
With a Partner, Alternating Movements
20/15 Calorie Row (Fx: 15/10) (Rx+: 22/17)
10 Push Press (135/95) (Fx: 95/65) (Rx+: 165/115)
10 Burpees Over the Bar