Sunday, May 29, 2022

Skills class 1:30pm (Kipping & Butterfly Pull Ups)

Strength:

E3MOM 18
Power Clean + Push Jerk + Squat Clean + Split Jerk (↑)

Conditioning:

AMRAP 12

3 Rounds
15/10 Calorie Row (Fx: 12/7)
5 Burpees Over the Rower
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
Rest 1:00