23
May
Tuesday, May 23, 2022
Outdoor Core Blast Tonight@ 6:45PM!
Strength:
EMOM 8
1: 100m Jog
2: :45 Double Kettlebell Front Rack Hold
Conditioning:
5 Rounds
250/200m Row (Fx: 200/150m) (Rx+: 300/250)
20 Reverse Lunge Wall Balls (20/14)
10 Each Arm Dumbbell Suitcase Deadlifts (50/35) (Fx: 35/20) (Rx+: 70/50)