Saturday, May 21, 2022

Strength:

E3MOM 9
Rx:
5 Strict Supinated Grip Pull Ups
10 Double Kettlebell Front Squats
100m Jog

Fx:
5 Supinated Grip Ring Rows
10 Double Kettlebell Front Squats
100m Jog

Conditioning:

5 Rounds (Rx+: 6 Rounds)
400m Run
10 Pull Ups (Fx: 5 Pull Ups) (Rx+: 5 Pull Ups + 5 Chest to Bar Pull Ups)
20 Push Ups (Fx: 10 Push Ups)
40 Air Squats

Time Cap 30:00