Thursday, May 5, 2022

Mobility @ 5:45PM (Knees and Hips)

Strength:

E2MOM 12
3 Squat Cleans (↑)

Conditioning:

AMRAP 12
9 Each Arm Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)
18 Box Jumps (24/20) (Rx+: 27/22)
18/13 Calorie Row (Fx: 13/8)