Wednesday, May 4, 2022

Bring a Friend Day next Monday! Any class, all day. Share the LINK with more information!!

Strength:

Every 1:30 for 3 Rounds
1: 20 Alternating Dumbbell Bench Press
2: 20 Supinated Grip Ring Rows
3: 1:00 Wall Sit
4: 1:00 Glute Bridge Hold

Conditioning:

AMRAP 8
16 Jump Switch Lunges
16 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
16 Pull Ups (Fx: 8)